Summer is almost here, and that means summer travel! Embarking on a journey is often depicted as an exhilarating adventure filled with excitement and discovery. Yet, for many, the mere thought of traveling can trigger a whirlwind of anxiety. From the anticipation of the unknown to the fear of unexpected mishaps, travel anxiety can cast a shadow over what should be a thrilling experience.
Read MoreSelf-care. Here we go again. I know. I preach self-care in most every facet of my interactions with clients, friends, and family. The two reasons that it comes up in most every conversation are: 1) Self-care is vital to healing mental or physical issues and for preventing mental and physical issues, and 2) I need to hear the need for self-care on repeat for my own benefit, because if I am not taking care of myself, I can't take care of (or even provide high-vibe information) for others.
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