I am licensed to practice in 39 states across the U.S.A. and offer HIPAA-secure telehealth as well as in-person sessions.
Reduce anxiety, lose weight, manage stress, heal chronic pain and disease with a mind-body approach.
It’s possible. It all starts here. Let’s do this together.
Why self-care? Why now?
We are in a constant state of stress and overwhelm. Having no time for self-care has become the new normal.
Are you tired of anxiety, overwhelm, stress, and chronic pain/disease?
Nervous system dysregulation due to chronic physical and emotional stress is at the root of anxiety, overwhelm, and chronic pain/disease.
How do you know that this approach is right for you?
My holistic, mind-body health approach uses evidence-based strategies to help you reprogram your nervous system and bring more joy, peace, and happiness to your life.
Kelly Donahue, PhD
Kelly Donahue, PhD is a clinical health psychologist, coach, working mom, recovering perfectionist, and a former chronic pain sufferer. She has spent more than a decade immersed in mind-body health research, teaching, speaking, writing, and individual and group work with clients. She’s used this knowledge to recover from the ill-effects of people-pleasing, striving, and the need to achieve and loves helping others do the same.
Dr. Kelly is passionate about empowering others to practice essential self-care strategies that nourish the body and mind. Her training in behavioral medicine and clinical psychology provided her with the framework to help clients create real, lasting change that moved them out of pain, anxiety, and stress; however, she soon realized that psychology’s focus on the past and fitting people into a diagnosis box didn’t feel right. She didn’t want to focus on disease and helping people to just get by; she wanted to help people grow and thrive!
Dr. Kelly’s clients include entrepreneurs, executives, working moms, perimenopausal and menopausal women, physicians and other health care providers, and empty-nesters ready to overcome stress and anxiety and regain their health and purpose in life. Her mission is to translate knowledge into action to help stressed women and men thrive and reach their personal, professional, and health goals.
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Testimonials
“I wish that I had found Dr. Kelly years ago!! She’s helped me so much through this difficult mid-life transition with job, hormones, and family changes. ”
“Dr. Donahue really helped me to analyze the best way to care for my body through making changes to my lifestyle habits!”
“Kelly is an amazing coach and counselor. Her incisive, challenging, astute questions and observations continue to move me toward greater personal and professional alignment. She’s helping me confront and address topics that affect every area of my life. I’m finally dealing with the root and getting traction after decades of a nagging sense of something being off. Kelly’s collaborative and holistic approach to wellness is paying dividends at home and at work. ”
“Dr. Donahue’s balance between holistic health and science-backed information juxtaposed with her non-judgmental, open space was exactly what I needed. I’m forever grateful for Dr. Donahue and her teachings which I will carry and use for years to come.”
“I needed to talk to someone who would understand pain and how it can control life. Then I found you. Wow. I am so impressed with your knowledge and understanding of pain and life in general. I feel happier, more relaxed, and hopeful.”
“In 2019 you have meant a world of difference for the better for me, family members and friends. You are very gifted, and all of us are fortunate you put your gifts to improving people’s daily lives!”
““I felt like you’ve been on my shoulder all week. I kept telling myself, ‘I think I can do this,’ and then your words came into my head, ‘Of course you can do it. You already are.’ I’m so grateful!””
““I can’t believe that my pain that has been present for 10+ years has reduced by 40% in 3 sessions! Thank you!””