I’ve had several clients who are optimizers. They are masters of “making it work.” However, in a world where hustle culture dominates and success is often equated with how much you can juggle, we are constantly reminded that if there’s a will, there’s a way.
Read MoreOzempic…to take or not to take, that is the question. Semaglutide (marketed as Ozempic) and tirzepatide (marketed at Mounjaro and Zepbound) are peptides similar to glucagon-like peptide-1 (GLP-1) and GIP receptors. These peptide can be purchased in their pharmaceutical form (with the names above) or as compounded peptides with more ability to adjust dosage. These peptides can be used for blood glucose management, obesity management, and many other conditions. But, it’s hard to sort through the information swirling around about these peptides/medications,
Read MoreWhen we think of travel, images of exotic beaches, bustling foreign markets, and distant landscapes often come to mind. However, you don’t need to journey far from home to reap the mental benefits of travel. Local travel can be just as enriching and transformative, offering numerous advantages for your mental well-being.
Read MoreThe word "vacation" conjures images of a single, annual escape from the grind—a week or two when we flee from our daily routines to relax, recharge, and experience something new. However, this concept of vacation is outdated and inadequate for maintaining our well-being in today's relentless work environment. Instead of waiting for just that once-a-year getaway, we should be integrating regular breaks into our schedules throughout the year. Here’s why.
Read MoreAs a recovering perfectionist, this topic is near and dear to my heart. I see many clients, especially high-achieving established men and women struggle with perfectionism. They cling to it with the misunderstanding that it keeps them safe, when actually it keeps them stuck. Perfectionism is a complex and often misunderstood trait that can significantly impact our lives. While striving for excellence is commendable, the relentless pursuit of perfection can lead to a cycle of stress, anxiety, and disappointment.
Read MoreTaking a “sick day” is common when we have a fever or a stomach bug, but it’s not as common to proactively, preventatively take a “mental health day.” Actually, a mental health day is a bit of a misnomer because separating mental health from physical health is only semantics. A health day can help to recharge and build resiliency. Here’s a guide for how you can set up a “health day.”
Read MoreIn today's fast-paced world, the culture of busyness has become a ubiquitous phenomenon. It seems like everyone is constantly on the move, juggling multiple tasks, and perpetually racing against the clock. In this hustle and bustle, there's a dangerous misconception that being busy equates to being worthy. However, upon closer examination, it becomes evident that this equation is deeply flawed and often leads to detrimental consequences.
Read MoreSummer is almost here, and that means summer travel! Embarking on a journey is often depicted as an exhilarating adventure filled with excitement and discovery. Yet, for many, the mere thought of traveling can trigger a whirlwind of anxiety. From the anticipation of the unknown to the fear of unexpected mishaps, travel anxiety can cast a shadow over what should be a thrilling experience.
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