I am licensed to practice in more than 42 states across the U.S.A. and offer HIPAA secure telehealth as well as in-person sessions.
Individual therapy & coaching
I practice a holistic approach to clinical health psychology and coaching and use evidence-based modalities to heal the mind and body. I draw on my expertise in mind-body health, my training in nutrition, and my experience and background in clinical psychology, behavioral medicine, behavior change, cognitive-behavioral principles, eye-movement trauma modalities (ART), and coaching to teach and empower my clients to reduce anxiety, overcome overwhelm, ameliorate the symptoms of perimenopause and menopause, and start healing chronic pain and stress-related conditions. My goal is to create a supportive space to help clients like you discover your own power to heal and grow. Traditional therapy often stops there, but that’s how my approach is different. I don’t just teach you the techniques; I teach and coach you how to APPLY what you learn to create real change in your life.
Creating change in your life begins with changing your thoughts so that you make different choices...telling your friend how you really feel, buying vegetables, taking a class in that subject you love, going for a walk on your break, etc. The techniques I teach you interrupt your unhelpful patterns and replace them with better choices that become positive habits.
I've had to learn how to make changes in my life. I’ve lived with chronic pain. I sought a unique blend of education and experience in clinical health psychology, coaching, and nutrition. After changing my own thoughts and creating change in my life, I know that I can help you using evidence-based mainstream treatments like cognitive behavioral therapy (CBT) and accelerated resolution therapy (ART) with mind-body/coaching skills. I love working myself out of a job by giving clients the tools they need to move forward. Once we use those tools to change negative beliefs and subsequent thoughts, then emotions and behaviors improve, and you start to thrive!
My specialties include:
anxiety
chronic medical conditions
depression
life transitions (divorce, grief)
relationship issues
imposter syndrome
mood issues related to poor nutrition
overwhelm
pain
pain assessment for spinal cord stimulator
personal growth
perimenopausal/menopausal transition
stress management
weight loss
wellness/health optimization
work/personal life balance
I provide one-on-one in-person sessions in my office or via HIPAA-compliant distance sessions via video conference or phone. In addition, I facilitate seminars and community presentations.
You might benefit from Therapy or coaching with me if…
You are living in a constant state of stress and overwhelm
You are feeling anxious…a lot
You experience chronic pain that doesn’t respond to conventional or even complementary treatment
You are feeling unsatisfied with your job
You are looking for more joy in your life
Your doctors dismiss you or have told you or implied that, “it’s all in your head”
You are ready to stop “falling off the wagon” when making changes to your diet and exercise routine
You think your pain or chronic condition might be stress-related such as Tension Myoneural Syndrome (TMS) or Psychophysiologic Disorder (PPD)
Your work life balance is way out of balance
You want to stop procrastinating
You want to think more clearly, feel more focused, and be more present
You are ready to stop thinking about your ideal life and start living it
You feel as if you haven’t really tapped into your full potential and maybe don’t even know what that looks like
Testimonials
“Dr. Kelly is a kind human being who is helping me heal from my life challenges. She listens and communicates with a kind of empathetic brightness that lowers stress, makes me laugh, and helps me connect my head to my heart. Dr. Kelly also has many practical tools and valuable nuggets of information I use in my daily life to be positive and better myself. Lots of good homework! I would be in a darker place without her guidance.” ~ Rob (client)
Dr. Kelly has helped me to analyze the best ways to care for myself through making changes to my lifestyle and habits! ~ Laura (client)
“As someone who has suffered for two decades with mental health issues, I know the importance of stability and balance — and that’s just what I found with Dr. Kelly Forys Donahue. Her balance between holistic health, grounded approach, and science-back information, juxtaposed with her stable environment built on a non-judgmental, open, and safe space was exactly what I needed. I’m forever grateful for Dr. Donahue and her teachings, which I will carry and more importantly use for years to come.” ~C.S. (client)
“Dr. Donahue really opened my eyes to the negative belief and thought patterns that were keeping me stuck and depressed. I was expecting myself to be super-human, and that’s not possible or realistic. I see that now. I feel more freedom, and I am happier!” ~D.G. (client)
I offer therapy and coaching services in single sessions and in packages. I’m happy to offer you a FREE 15-minute phone consultation to determine if we’d be a good fit!