In recent years, there has been a paradigm shift in healthcare, with an increasing emphasis on lifestyle interventions as a cornerstone for managing various health conditions. One area where this approach is particularly promising is in the management of autoimmune diseases. Autoimmune conditions, such as rheumatoid arthritis, lupus, Hashimoto’s Thyroiditis, and multiple sclerosis, occur when the body's immune system responds in an aberrant way, leading to chronic inflammation and tissue damage.
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