Are you tired of overwhelm, stress, anxiety, and chronic pain/disease? Nervous system dysregulation due to chronic physical and emotional stress is at the root of anxiety, overwhelm, and chronic pain/disease. Learned neural pathways are a cause of this distress. But here’s the good news:

• You can train your nervous system to respond differently.

• You can use mind-body techniques proven to heal the nervous system.

• You can make little, consistent changes in your thoughts, emotional processing, and behaviors/habits to have a huge impact on your health and happiness.

• You can practice holistic self-care as the antidote to modern stress, overwhelm, and chronic disease.

 How do you know that this approach is right for you? 

• You would describe yourself (or be described by others) as a Type A personality or a perfectionist.

• You’ve been told that your issues are “all in your head.”

• You feel frazzled, anxious, and don’t know where to find answers.

• You feel as if you are living in a constant state of stress.

• You feel as if you should be able to “figure this out” on your own.

• You are ready to get to the root of the issues rather than self-medicating or covering them up with short-term fixes that don’t last.

• You know that you can’t live your optimal life (the life you desire) by continuing your current patterns.

• You’re ready to be guided by real, evidence-based solutions that fit into your already busy life.

My holistic, mind-body health approach uses evidence-based strategies to help you reprogram your nervous system and bring more peace and happiness to your life. In addition to the dynamic material, you’ll attend 8 small-group coaching calls. These calls allow time for personalized teaching and coaching to improve the understanding and implementation of the material.

Once you learn and implement the strategies to unwind the nervous system, you will move from spending your days in a hyper-vigilant, fight-or-flight mode to being more present and responding rather than reacting to situations. These are tools you can use when in stressful situations and to optimize your health when you are feeling good. I have used these tools myself and with hundreds of clients, and I’m excited to share them with you!

Once you sign up, you will receive a welcome email with additional instructions on joining the Overcome Overwhelm Tribe Facebook page and the Zoom links for our coaching calls.

I acknowledge you for investing in your health and happiness! I am so excited to have you here.