In the realm of mental health and therapy, innovative approaches continually emerge, offering hope and healing to those grappling with chronic pain. Among these groundbreaking methodologies stands Pain Reprocessing Therapy (PRT), a transformative modality designed to address and alleviate pain by addressing the emotions and patterns causing chronic nervous system activation.
Read MoreLiving with a chronic condition like ankylosing spondylitis (AS) is not just a physical challenge; it also poses significant psychological and emotional hurdles. AS is a form of inflammatory arthritis with an autoimmune component that primarily affects the spine, leading to inflammation, pain, and stiffness. In some cases, the spine can fuse, causing significant stiffness and restrictions in mobility and daily functioning.
Read MoreMany of us have had direct feedback or subtle feedback from doctors that the chronic pain we’ve experienced is “all in your head.” We are left feeling shame and helplessness. So, is it true? Is chronic pain “all in your head”? YES and NO. Chronic pain is a complex condition that can have a significant impact on physical and mental health. The pain in your body is real AND you process pain in your brain. So it is in your head, but that’s not the whole story.
Read MoreI have been been reading a lot about integrative pain management and healing pain due to my own issues as well as wanting to improve the care I provide for my clients. I’ve been integrating mindfulness and nutrition in addition to standard cognitive behavioral therapy on a regular basis. This type of treatment was not widely found outside of a complementary and alternative wellness center...or so I thought.
Read MoreA strong back. Just like that picture. That's my goal picture. And I've realized that it’s called a journey because there really is no “end,” right? Well, I’m still on the path. Two weeks ago, I was performing my “Stretches for a Healthy Back” (and that’s really what they are called!), when, mid-lunge, I felt that familiar twinge and tightness in my lower back. As I eased out of the stretch, I cursed myself for not being more
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