We are all surrounded by an inundated with information about COVID-19 also known as the coronavirus. There is a collective anxiety about what to do and what will happen.
Anxiety develops from fear and a perceived lack of control. Anxiety is designed to get our body and mind to pay attention when a threat is perceived. One way to handle the anxiety when it comes up is to thank it for doing its job, because indeed you are paying attention! And then, tell the anxiety that you are choosing to perceive the situation differently.
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