Ozempic...To Take Or Not, That Is The Question

Ozempic…to take or not to take, that is the question. Semaglutide (marketed as Ozempic) and tirzepatide (marketed at Mounjaro and Zepbound) are peptides similar to glucagon-like peptide-1 (GLP-1) and GIP receptors. These peptide can be purchased in their pharmaceutical form (with the names above) or as compounded peptides with more ability to adjust dosage. These peptides can be used for blood glucose management, obesity management, and many other conditions. But, it’s hard to sort through the information swirling around about these peptides/medications,

Health, Self-CareKelly Forys DonahueJuly 30, 2024weight, ozempic, peptides, weight loss

The Mental Benefits of Travel: Even Local Adventures Can Transform Your Mind

When we think of travel, images of exotic beaches, bustling foreign markets, and distant landscapes often come to mind. However, you don’t need to journey far from home to reap the mental benefits of travel. Local travel can be just as enriching and transformative, offering numerous advantages for your mental well-being.

Health, Self-Care, TravelKelly Forys DonahueJuly 15, 2024travel, self-care, mental health

The Case Against "Vacation": Why We Need to Rethink Our Breaks from Work

The word "vacation" conjures images of a single, annual escape from the grind—a week or two when we flee from our daily routines to relax, recharge, and experience something new. However, this concept of vacation is outdated and inadequate for maintaining our well-being in today's relentless work environment. Instead of waiting for just that once-a-year getaway, we should be integrating regular breaks into our schedules throughout the year. Here’s why.

Health, Self-Care, Personal DevelopmentKelly Forys DonahueJuly 1, 2024self-care, vacation

The Fallacy of Busy: Why Being Busy Doesn't Equal Being Worthy

In today's fast-paced world, the culture of busyness has become a ubiquitous phenomenon. It seems like everyone is constantly on the move, juggling multiple tasks, and perpetually racing against the clock. In this hustle and bustle, there's a dangerous misconception that being busy equates to being worthy. However, upon closer examination, it becomes evident that this equation is deeply flawed and often leads to detrimental consequences.

Health, Self-CareKelly Forys DonahueMay 10, 2024busy, anxiety, self-care

The Perfectionist's Dilemma: Balancing Ambition with Health

In a society that values achievement and success, perfectionism often emerges as both a virtue and a vice. While it can drive individuals to excel in their professional pursuits, its relentless pursuit of flawlessness can take a toll on mental and physical health. In this blog, we delve into the negative health ramifications of perfectionism and explore how to strike a balance between ambition and well-being.

Health, Self-CareKelly Forys DonahueApril 23, 2024self-care, perfectionism, health

Navigating the 'Pause: Understanding the Impact that the Hormonal Shifts of Perimenopause and Menopause Have on Well-being

I love listening to podcasts. I listen when I walk the dog, fold laundry, and cook in the kitchen. When I heard this podcast with Dr. Mary Claire Haver, I stopped what I was doing to focus on every word. Dr. Haver stated that most, if not all, of the symptoms I hear about regularly (e.g., memory issues, irritability, weight gain, headaches, anxiety, fatigue, etc.) could be tied to the hormonal shifts of perimenopause and menopause beginning as early as the mid-30s. Yes, you read that correctly…mid 30s!

Health, Self-CareKelly Forys DonahueApril 19, 2024menopause, perimenopause, health, self-care

How Not to Panic about Panic Attacks

Many of my clients have been experiencing or fearing the experience of panic attacks. To treat panic attacks, we need a two-pronged approach. Because overall anxiety increases the likelihood of panic attacks, the first prong involves reducing anxiety. The second prong involves knowing how to manage panic during an attack.

Self-Care, AnxietyKelly Forys DonahueApril 11, 2024anxiety, panic, therapy, self-care

The Health Paradox: Why We Struggle to Do the Things That Make Us Healthy

In an era where wellness trends dominate social media feeds and self-care is touted as paramount, one might expect a surge in healthy living practices. Yet, the reality often contradicts this expectation. Despite our best intentions, many of us find ourselves consistently failing to prioritize actions that promote our well-being. The question arises: why do we struggle to adopt habits that we know are good for us?

Health, Self-CareKelly Forys DonahueMarch 27, 2024food, health

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