Most of us can relate to being concerned about our health from time to time. The problem arises when this worry about health becomes chronic and interferes with life. Health anxiety, sometimes called illness anxiety disorder, occurs when concerns about one’s health become overwhelming, persistent, and distressing. For those living with health anxiety, everyday bodily sensations can feel like alarming signs of serious illness, creating a cycle of fear, worry, and compulsive behaviors.
Read MoreIn my years as a health psychologist, I’ve seen a common pattern among individuals struggling in their relationships—whether romantic, familial, or platonic. They give endlessly, care deeply, and yet feel exhausted, unappreciated, or disconnected. When we explore further, a missing piece often emerges: self-love.
Read MoreAs the days get shorter and colder, many people experience a drop in mood and energy, commonly known as Seasonal Affective Disorder (SAD). SAD is more than just the “winter blues”; it’s a form of depression that affects a significant number of people each year. Fortunately, there are lifestyle strategies that can help mitigate the symptoms of SAD, keeping your mind and body in balance through these darker months. Here are some of the most effective strategies:
Read MoreOzempic…to take or not to take, that is the question. Semaglutide (marketed as Ozempic) and tirzepatide (marketed at Mounjaro and Zepbound) are peptides similar to glucagon-like peptide-1 (GLP-1) and GIP receptors. These peptide can be purchased in their pharmaceutical form (with the names above) or as compounded peptides with more ability to adjust dosage. These peptides can be used for blood glucose management, obesity management, and many other conditions. But, it’s hard to sort through the information swirling around about these peptides/medications,
Read MoreWhen we think of travel, images of exotic beaches, bustling foreign markets, and distant landscapes often come to mind. However, you don’t need to journey far from home to reap the mental benefits of travel. Local travel can be just as enriching and transformative, offering numerous advantages for your mental well-being.
Read MoreThe word "vacation" conjures images of a single, annual escape from the grind—a week or two when we flee from our daily routines to relax, recharge, and experience something new. However, this concept of vacation is outdated and inadequate for maintaining our well-being in today's relentless work environment. Instead of waiting for just that once-a-year getaway, we should be integrating regular breaks into our schedules throughout the year. Here’s why.
Read MoreIn today's fast-paced world, the culture of busyness has become a ubiquitous phenomenon. It seems like everyone is constantly on the move, juggling multiple tasks, and perpetually racing against the clock. In this hustle and bustle, there's a dangerous misconception that being busy equates to being worthy. However, upon closer examination, it becomes evident that this equation is deeply flawed and often leads to detrimental consequences.
Read MoreIn a society that values achievement and success, perfectionism often emerges as both a virtue and a vice. While it can drive individuals to excel in their professional pursuits, its relentless pursuit of flawlessness can take a toll on mental and physical health. In this blog, we delve into the negative health ramifications of perfectionism and explore how to strike a balance between ambition and well-being.
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