It seems so simple. Too simple? Give thanks. Okay, now what?
The truth is (and the research shows) that taking a moment to note and to FEEL gratitude can have powerful effects on your health and well-being.
Thanksgiving is a natural time to give thanks. It's also a natural time to be with our family. Let's be real. Sometimes being with family can be challenging. I'm not suggesting that you ignore that fact or that you pretend to enjoy hearing the story of Aunt Edna's hip replacement surgery for the 15th time. What I'm suggesting is that…
Read More