Recently, I received a question from a reader asking how he and his partner could better communicate without judging one another. Being non-judgmental is great, but putting that into practice takes effort and, well, practice. Just like any other skill (e.g., cooking, soccer, knitting, etc.), effective communication takes practice. Whether you are currently struggling with communication or want to enhance your current
Read MoreMeaning. We've all likely mused about it or thought about engaging in more pursuits that feel meaningful; however, soccer practice, needing to provide a steady income for the little things like a roof over your head, food on the table, healthcare, etc. sometimes fly in the face of a Mother Teresa-like image of making meaning.
Read MoreA strong back. Just like that picture. That's my goal picture. And I've realized that it’s called a journey because there really is no “end,” right? Well, I’m still on the path. Two weeks ago, I was performing my “Stretches for a Healthy Back” (and that’s really what they are called!), when, mid-lunge, I felt that familiar twinge and tightness in my lower back. As I eased out of the stretch, I cursed myself for not being more
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