As a recovering perfectionist, this topic is near and dear to my heart. I see many clients, especially high-achieving established men and women struggle with perfectionism. They cling to it with the misunderstanding that it keeps them safe, when actually it keeps them stuck. Perfectionism is a complex and often misunderstood trait that can significantly impact our lives. While striving for excellence is commendable, the relentless pursuit of perfection can lead to a cycle of stress, anxiety, and disappointment.

Personal Development, Health, AnxietyKelly Forys DonahueMay 28, 2024perfectionism, self-care, health

Navigating the Turbulence: Overcoming Travel Anxiety

Summer is almost here, and that means summer travel! Embarking on a journey is often depicted as an exhilarating adventure filled with excitement and discovery. Yet, for many, the mere thought of traveling can trigger a whirlwind of anxiety. From the anticipation of the unknown to the fear of unexpected mishaps, travel anxiety can cast a shadow over what should be a thrilling experience.

Anxiety, TravelKelly Forys DonahueMay 2, 2024travel, anxiety

How Not to Panic about Panic Attacks

Many of my clients have been experiencing or fearing the experience of panic attacks. To treat panic attacks, we need a two-pronged approach. Because overall anxiety increases the likelihood of panic attacks, the first prong involves reducing anxiety. The second prong involves knowing how to manage panic during an attack.

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