As a recovering perfectionist, this topic is near and dear to my heart. I see many clients, especially high-achieving established men and women struggle with perfectionism. They cling to it with the misunderstanding that it keeps them safe, when actually it keeps them stuck. Perfectionism is a complex and often misunderstood trait that can significantly impact our lives. While striving for excellence is commendable, the relentless pursuit of perfection can lead to a cycle of stress, anxiety, and disappointment.
Read MoreSummer is almost here, and that means summer travel! Embarking on a journey is often depicted as an exhilarating adventure filled with excitement and discovery. Yet, for many, the mere thought of traveling can trigger a whirlwind of anxiety. From the anticipation of the unknown to the fear of unexpected mishaps, travel anxiety can cast a shadow over what should be a thrilling experience.
Read MoreMany of my clients have been experiencing or fearing the experience of panic attacks. To treat panic attacks, we need a two-pronged approach. Because overall anxiety increases the likelihood of panic attacks, the first prong involves reducing anxiety. The second prong involves knowing how to manage panic during an attack.
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