When we think of travel, images of exotic beaches, bustling foreign markets, and distant landscapes often come to mind. However, you don’t need to journey far from home to reap the mental benefits of travel. Local travel can be just as enriching and transformative, offering numerous advantages for your mental well-being.
Read MoreThe word "vacation" conjures images of a single, annual escape from the grind—a week or two when we flee from our daily routines to relax, recharge, and experience something new. However, this concept of vacation is outdated and inadequate for maintaining our well-being in today's relentless work environment. Instead of waiting for just that once-a-year getaway, we should be integrating regular breaks into our schedules throughout the year. Here’s why.
Read MoreAs a recovering perfectionist, this topic is near and dear to my heart. I see many clients, especially high-achieving established men and women struggle with perfectionism. They cling to it with the misunderstanding that it keeps them safe, when actually it keeps them stuck. Perfectionism is a complex and often misunderstood trait that can significantly impact our lives. While striving for excellence is commendable, the relentless pursuit of perfection can lead to a cycle of stress, anxiety, and disappointment.
Read MoreTaking a “sick day” is common when we have a fever or a stomach bug, but it’s not as common to proactively, preventatively take a “mental health day.” Actually, a mental health day is a bit of a misnomer because separating mental health from physical health is only semantics. A health day can help to recharge and build resiliency. Here’s a guide for how you can set up a “health day.”
Read MoreIn today's fast-paced world, the culture of busyness has become a ubiquitous phenomenon. It seems like everyone is constantly on the move, juggling multiple tasks, and perpetually racing against the clock. In this hustle and bustle, there's a dangerous misconception that being busy equates to being worthy. However, upon closer examination, it becomes evident that this equation is deeply flawed and often leads to detrimental consequences.
Read MoreIn a society that values achievement and success, perfectionism often emerges as both a virtue and a vice. While it can drive individuals to excel in their professional pursuits, its relentless pursuit of flawlessness can take a toll on mental and physical health. In this blog, we delve into the negative health ramifications of perfectionism and explore how to strike a balance between ambition and well-being.
Read MoreI love listening to podcasts. I listen when I walk the dog, fold laundry, and cook in the kitchen. When I heard this podcast with Dr. Mary Claire Haver, I stopped what I was doing to focus on every word. Dr. Haver stated that most, if not all, of the symptoms I hear about regularly (e.g., memory issues, irritability, weight gain, headaches, anxiety, fatigue, etc.) could be tied to the hormonal shifts of perimenopause and menopause beginning as early as the mid-30s. Yes, you read that correctly…mid 30s!
Read MoreMany of my clients have been experiencing or fearing the experience of panic attacks. To treat panic attacks, we need a two-pronged approach. Because overall anxiety increases the likelihood of panic attacks, the first prong involves reducing anxiety. The second prong involves knowing how to manage panic during an attack.
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