In a society that values achievement and success, perfectionism often emerges as both a virtue and a vice. While it can drive individuals to excel in their professional pursuits, its relentless pursuit of flawlessness can take a toll on mental and physical health. In this blog, we delve into the negative health ramifications of perfectionism and explore how to strike a balance between ambition and well-being.
Read MoreI love listening to podcasts. I listen when I walk the dog, fold laundry, and cook in the kitchen. When I heard this podcast with Dr. Mary Claire Haver, I stopped what I was doing to focus on every word. Dr. Haver stated that most, if not all, of the symptoms I hear about regularly (e.g., memory issues, irritability, weight gain, headaches, anxiety, fatigue, etc.) could be tied to the hormonal shifts of perimenopause and menopause beginning as early as the mid-30s. Yes, you read that correctly…mid 30s!
Read MoreIn the pursuit of a healthier lifestyle, many of us often gravitate towards grand gestures – the radical diets, the intense workout regimens, the dramatic lifestyle overhauls. We're inclined to believe that significant transformations require equally significant efforts. But what if I told you that sometimes, the smallest changes can yield the most significant results?
Read MoreIn an era where wellness trends dominate social media feeds and self-care is touted as paramount, one might expect a surge in healthy living practices. Yet, the reality often contradicts this expectation. Despite our best intentions, many of us find ourselves consistently failing to prioritize actions that promote our well-being. The question arises: why do we struggle to adopt habits that we know are good for us?
Read MoreIn today's fast-paced world, anxiety has become an increasingly common issue, affecting millions of individuals worldwide. The ADAA reports that over 30% of US adults met criteria for an anxiety or depressive disorder in 2023. That doesn’t count all of the people who won’t seek help.
Read MoreI’ve been in the entrepreneurial space for over a decade now, and I’ve noticed a pattern. But before I begin, I want to note that the information I have gathered here is from newsletters and social media posts publicly available (and I try not to spend too much time on social media!). I do not know these people personally and as always, there is more to the story than what is posted or shared publicly. So with that caveat…
Read MoreLiving with a chronic condition like ankylosing spondylitis (AS) is not just a physical challenge; it also poses significant psychological and emotional hurdles. AS is a form of inflammatory arthritis with an autoimmune component that primarily affects the spine, leading to inflammation, pain, and stiffness. In some cases, the spine can fuse, causing significant stiffness and restrictions in mobility and daily functioning.
Read MoreThe holiday season, with its festive cheer and gatherings, often leaves us with cherished memories and a sense of joy. However, as the decorations come down and routine sets in, many people find themselves grappling with what is commonly known as the post-holiday blues. This phenomenon is characterized by a dip in mood, energy, and motivation after the holiday festivities come to an end.
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